Kiersten Clayburn: Yes, you can actually do a totally body workout all in one day as long as you rest a day in between workouts. Here is a link to a machine total body workout that is pretty decent.http://www.answerfitness.com/156/total-body-workou...
Joaquin Dronko: Yeah of course, that's how I do it.But heres what I do;monday-upper bodytues-lower bodywed-restthurs-full bodyfriday-restsat-upper bodysun-lower bodyREPEATAnd If im feeling too sore then I jus take an xtra day off....Show more
No comments:
Post a Comment